The Positive Mind

Category: Personal Growth and Awareness

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Shelf Life of Mental Health September 20, 2011

Host: Armand DiMeleGuests: Lauren Sykes, Linda Vanella
Category: Personal Growth and Awareness

In this episode, Armand DiMele explores the concept of mental health having a ‘shelf life’ and how past issues can resurface unexpectedly. He discusses the phenomenon of recidivism in mental health, where individuals may revert to old behaviors or fears despite having previously overcome them. Through personal anecdotes and insights from guests Linda Vanella Vanella Vanella and Lauren Sykes, the conversation delves into the complexities of mental health, the importance of self-awareness, and the role of external factors in triggering past traumas. Listeners are encouraged to reflect on their own experiences and consider the ongoing journey of mental well-being.

Altered Personalities and the Real You March 30, 2011

Host: Armand DiMele
Category: Personal Growth and Awareness

In this episode, Armand DiMele explores the concept of altered personalities and how they affect our perception of self. He discusses the idea that many people carry around different versions of themselves, often shaped by experiences and societal expectations. Through engaging dialogue, he examines how these alter selves can emerge in various situations, such as during moments of fear or when facing life changes. Armand encourages listeners to reflect on their own alter personalities and the impact they have on their lives, relationships, and overall well-being.

Alter Selves and Psychological Functioning March 1, 2011

Host: Armand DiMele
Category: Personal Growth and Awareness

In this episode, Armand DiMele explores the concept of alter selves and their impact on psychological functioning, particularly in relation to addiction and behavior disorders. He discusses how individuals often dissociate from their true selves in response to stress, trauma, or emotional challenges, creating alternate personalities that manage these experiences. Through anecdotes and insights from his extensive experience in psychotherapy, DeMille encourages listeners to recognize and befriend these alter personalities rather than criticize them. This approach may lead to better self-understanding and healing.

Extroversion and Introversion August 31, 2010

Host: Armand DiMele
Category: Personal Growth and Awareness

In this episode, Armand DiMele explores the concepts of extroversion and introversion, discussing their characteristics and differences. Extroverts are outwardly focused and seek external stimulation, while introverts are more inwardly focused and find energy in solitude. The conversation highlights the complexities of personality types, including ambiversion, and how these traits manifest in daily life and relationships. Listeners are encouraged to appreciate these differences to foster understanding and harmony in their interactions.

Acedia and Me April 20, 2010

Host: Armand DiMeleGuests: Kathleen Norris
Category: Personal Growth and Awareness

In this episode, Kathleen Norris discusses the concept of acedia, a state of restlessness and boredom that can lead to emotional numbness and detachment from life. She explores its historical roots in monastic literature and its relevance in modern society, particularly in the context of caregiving and personal relationships. Norris shares her personal experiences with acedia, highlighting the importance of community and connection in overcoming this condition. The conversation touches on the differences between acedia and depression, emphasizing the need for individuals to engage with their surroundings and find meaning in their lives.

Mindfulness and Presence March 16, 2010

Host: Armand DiMeleGuests: Batya Schwartz, Dieter Middleston-Scheidt
Category: Personal Growth and Awareness

In this episode, host Armand DiMele engages with mindfulness leaders Dieter Middleston-Scheidt and Batya Schwartz, exploring the transformative power of silence and presence. They discuss the importance of being in the moment, the challenges of letting go of past narratives, and the healing effects of nature. Dieter shares insights from his experience as a psychiatrist and the creation of a silent retreat in Tuscany, where participants can reconnect with their essence through breathwork and mindful practices. The conversation emphasizes the beauty of life in the present and the journey towards inner peace.

Exploring the Nature of Balance and Self-Discovery January 12, 2010

Host: Armand DiMele
Category: Personal Growth and Awareness

In this episode, Armand DiMele discusses the complexities of human emotions, relationships, and the quest for balance in life. He delves into the impact of antidepressants, the importance of self-awareness, and the role of Gestalt therapy in understanding oneself. Through engaging conversations with callers, Armand emphasizes the need for individuals to confront their inner struggles, recognize their patterns, and seek a deeper connection with themselves. The episode highlights the significance of personal growth and the challenges faced in navigating emotional landscapes.

Sobriety and Being Present December 29, 2009

Host: Armand DiMele
Category: Personal Growth and Awareness

In this episode, Armand DiMele explores the concept of sobriety beyond the traditional associations with alcohol and drugs. He delves into the idea that sobriety is about being present and fully engaged in the moment, free from distractions and attachments. Through discussions with a group of men, Armand reflects on what it means to truly be here now, encouraging listeners to consider how often they experience this state of clarity and connection. The conversation touches on the challenges of maintaining presence in a world filled with distractions and the importance of emotional honesty, including the role of tears in achieving a sober state of being.

Power of the Mind October 13, 2009

Host: Armand DiMele
Category: Personal Growth and Awareness

In this episode, Armand DiMele discusses the intricate relationship between mood, neurotransmitters, and external factors affecting mental health. He emphasizes the importance of understanding how our internal chemistry and external environments influence our feelings. DeMille encourages listeners to explore their emotions without getting trapped in them, highlighting the value of introspection and flexible thinking. He also addresses the significance of communication and connection with others in managing moods and stresses the need for a holistic approach to mental well-being. The episode concludes with a call for listeners to engage and share their experiences.

Listening with the Special Ear July 2, 2009

Host: Armand DiMele
Category: Personal Growth and Awareness

In this episode, Armand DiMele explores the nuances of human interaction, emphasizing the importance of listening to subtle cues in conversations. He discusses how seemingly benign comments can reveal deeper issues and the significance of being aware of our surroundings and the people we engage with. Through various anecdotes and examples, he illustrates how our perceptions can be influenced by our desires and fears. DeMille also touches on psychological phenomena like the nocebo effect and cultural beliefs that shape our understanding of mental health. The episode encourages listeners to ask questions and seek deeper connections without judgment.