The Positive Mind

Category: Mind and Mood Dynamics

↕

Climate Change and Emotional Well-Being April 1, 2014

Host: Armand DiMeleGuests: Audrey, Dr. Kenneth Christian, Dr. Michael Bader, Giullian Gioiello, Jeannie, Jonathan Raskin, Linda Vanella, Shay
Category: Mind and Mood Dynamics

In this episode, Armand DiMele discusses the profound emotional effects of climate change, particularly during a harsh winter that has left many feeling isolated and depressed. He explores the concept of seasonal affective disorder and how the changing climate is impacting people’s mental health. Through conversations with guests, he highlights personal experiences of coping with winter blues and the importance of awareness in addressing these emotional challenges. The episode emphasizes the need for adaptation and understanding the psychological effects of our environment.

Understanding Migraines and Headaches August 28, 2013

Host: Armand DiMeleGuests: Dr. Fred Sheftel
Category: Mind and Mood Dynamics

In this episode, Armand DiMele interviews Dr. Fred Sheftel, a specialist in migraine headaches. They explore the complexities of different types of headaches, including tension headaches, migraines, and cluster headaches. Dr. Sheftel explains the symptoms, causes, and misconceptions surrounding these conditions, emphasizing the importance of understanding the severity of migraines compared to regular headaches. The conversation also touches on the challenges patients face in getting proper treatment and the need for a collaborative relationship between doctors and patients. This insightful discussion aims to educate listeners about the realities of living with chronic headaches.

Dopaminergic Mind in Human Evolution and History November 21, 2012

Host: Armand DiMeleGuests: Dr. Fred Previck
Category: Mind and Mood Dynamics

In this episode, Armand DiMele interviews Dr. Fred Previck about the role of dopamine in human evolution and behavior. Previck presents a provocative theory suggesting that dopamine is central to understanding human achievements and the complexities of modern behavior. He discusses how increased dopamine levels have contributed to both our cognitive abilities and various mental health disorders. The conversation explores the balance between the dopaminergic and serotonergic aspects of the brain, emphasizing the need for a more nurturing and sustainable approach to our lives and society.

Alchemy and Depression November 20, 2012

Host: Armand DiMeleGuests: Roberta Maria Atti
Category: Mind and Mood Dynamics

In this episode, Armand DiMele and Roberta Maria Atti explore the intricate relationship between depression and the ancient practice of alchemy. They discuss how the alchemical process, which involves transformation through the combination of opposites, mirrors the journey of overcoming depression. By using metaphors like bread-making and pasta sauce, they illustrate how the struggles of depression can lead to personal growth and creativity. The conversation emphasizes the importance of understanding the process of transformation and the potential for enlightenment that can emerge from the depths of despair.

Emotions and Aging July 12, 2011

Host: Armand DiMeleGuests: Linda Vanella
Category: Mind and Mood Dynamics

In this episode, Armand DiMele discusses the complex relationship between serotonin levels and depression, particularly in the elderly. He explores the concept of neurogenesis—the birth of new brain cells—as a potential key to understanding and treating depression. Armand challenges the traditional view that low serotonin levels are the primary cause of depression, highlighting that many people with low serotonin do not experience depression. He emphasizes the importance of exercise, learning, and enriched environments in promoting neurogenesis and improving emotional well-being. The episode also touches on the role of fear and obsessive-compulsive behaviors in managing depression.

Infectious Moods and Mental Health January 19, 2011

Host: Armand DiMele
Category: Mind and Mood Dynamics

In this episode, Armand DiMele explores the intriguing connection between the immune system and mental health. Recent research suggests that infections can influence mood and behavior, potentially triggering conditions like obsessive-compulsive disorder and Tourette’s syndrome. The discussion includes real-life examples, such as the case of a young boy whose personality changed drastically due to a streptococcal infection. DeMille emphasizes the importance of understanding these links, as they could lead to new treatments for various mental health disorders. The episode highlights the evolving view of the brain’s relationship with the immune system and the implications for mental well-being.

Feeling Good: Understanding the Chemistry of Emotions January 13, 2011

Host: Armand DiMeleGuests: Elemy, Lauren Sykes, Richard Christensen
Category: Mind and Mood Dynamics

In this episode, Armand DiMele explores the concept of feeling good, emphasizing that it is a chemical state rather than just a mental one. He discusses how our feelings are influenced by various chemicals released in the brain, such as dopamine and oxytocin, and how activities like exercise, yoga, and even eating can impact our emotional state. Armand encourages listeners to be specific about their feelings and to recognize that feeling good can often be the absence of pain. He invites feedback from listeners on what makes them feel good, setting the stage for future discussions on the chemistry of emotions.

Irritability and Weather July 8, 2010

Host: Armand DiMeleGuests: Bernie Starr, Dr. Maria Grace, Karen, Patricia Miranda, Stephanie D'Ambra
Category: Mind and Mood Dynamics

In this episode, Armand DiMele explores the connection between irritability and environmental factors, particularly weather. He discusses how phenomena like the Santa Ana winds can affect mood and behavior, drawing parallels to other weather patterns like the Mistral in France. The conversation delves into the science behind irritability, including hormonal influences such as estrogen and serotonin, and how fatigue and stressors contribute to heightened sensitivity. Listeners share personal experiences, highlighting the importance of understanding and managing irritability in relationships. The episode emphasizes the need for self-care and awareness in navigating emotional responses to external triggers.

Neurodiversity June 22, 2010

Host: Armand DiMeleGuests: Dr. Thomas Armstrong, Stephanie D'Ambra
Category: Mind and Mood Dynamics

In this episode, Armand DiMele speaks with Dr. Thomas Armstrong about the concept of neurodiversity, emphasizing the importance of recognizing and celebrating the diversity of human brains. They discuss various mental conditions such as autism, ADHD, and mood disorders, exploring how these conditions can offer unique strengths and perspectives. Dr. Armstrong advocates for a shift in perception, suggesting that society should focus on the positive aspects of neurodiversity rather than viewing these differences solely as disorders. The conversation highlights the need for supportive environments that nurture individual strengths and promote understanding among diverse populations.

Understanding Depression and Its Complexities June 17, 2010

Host: Armand DiMele
Category: Mind and Mood Dynamics

In this episode, Armand DiMele delves into the intricacies of depression, exploring its psychological and physiological aspects. He discusses the impact of narcissism on mental health, the connection between depression and suicide, and the role of neurotransmitters in emotional well-being. DeMille emphasizes the importance of understanding depression as a chronic brain overload and highlights the significance of seeking professional help for those struggling with severe depression. Through personal anecdotes and listener interactions, he sheds light on the complexities of mental health and the need for compassion and awareness.